February 2, 2015

The Grieving Process

Grief how to heal

We all go through the grieving process at some stage in our lives wether it is the loss of a loved one, pet, finances, relationships or anything that has some value to our lives. People deal with the emotion of grief diffently as it is a very strong emotion that we try to avoid at

October 18, 2013

Health Reality Check

Reality Check!!! Are you looking after yourself? What will you look like at age seventy years? Good healthy exercise combined with good nutrition forms the basis of a healthy body. Most of us take our health for granted until we are hit by diseases, then we wake up to the reality of the dangers of